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Are you Overweight/ Obese?
Are you at Risk ?
Diabetes Facts
Do you have a big belly?
Do you eat out most of the times in a week?
Do you spend most of your time sitting?
Do you suffer from Diabetes?
Is any of your family members a diabetic?
 
Diabetes Tool Are You at Risk  
 

Diabetes Risk Form

People who pay careful attention to their health can protect themselves against diabetes and its consequences. Why not test your risk!

Personal Information-1
<3535-3940-4445-4950-5455-5960-6465-70
Age (in years)
YesNo
Are you physically active at least five hours per week?
YesNo
Have you ever been diagnosed with high blood pressure (More than 120/80) ?
Personal Information-2
0 gram50 gram100 gram150 gram200 gram>200 gram
What is your high-fiber food product intake per day?
Never or very seldom1-2 times a week3-4 times a week5-6 times a weekdailyseveral times a day
How often do you eat red meat such as lamb or beef?
0-12-5>5
How many cups of coffee do you drink a day?
Personal Information-3
I never smokedI used to smoke on an average fewer than 20 cigarettes a dayI used to smoke on an average more than 20 cigarettes a dayI smoke on an average fewer than 20 cigarettes a dayI smoke on an average more than 20 cigarettes a day
What is your smoking status?
I drink no or only occasionally alcoholic beverages1-4>4
How many glasses of alcoholic beverages do you drink a day?
<152152-159160-167168-175176-183184-191≥ 192
How tall are you in centimetres?
<7575-7980-8485-8990-9495-99100-104105-109110-114115-119≥120
What is your waist circumference in centimetres?
 
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